Personal Trainer
Run & Triathlon Coach
1:1 PT & Group Session Timetable
Personal Training sessions are scheduled by appointment 6 days per week:
Monday - Friday from 8am - 8pm
Sessions are run from our modern, purpose built studio at Creation PT in Heswall.
MONDAY
Running Development. 18.30 - 19.45
This is an outdoor session. Warm up, running drills, interval run session followed by run specific exercises and stretches to increase core strength, flexibility and joint mobility.
WEDNESDAY
TRX & Kettlebell Circuit Training Session 18.45-19.45
Places are limited so reserving a place in advance is required. Call me to book your place.
THURSDAY
Circuit Training 19.15 - 20.15
Places are limited so reserving a place in advance is required. Call me to book your place.
Session cost
Personal Training individual sessions are £36. Introductory offer and block booking prices differ.
Group Circuit Training & TRX/KB sessions are £7.00 each.
Monday Running Development session is £5.00 each
Print 
GIFT VOUCHERS are now available for any number of sessions. Get in touch for details and options.
Try a session
The best way to get to know what
JGF Fitness is all about is to come along and try one of the group sessions. Check our timetable for details and come along or get in touch.
Get in touch:
Tel: 07808 013 470
Email: getfit@jgffitness.co.uk
Or visit our studio at:
7-9 Milner Road
Heswall
Wirral
CH60 5RT
JGF_Fitness
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