Personal Training Circuit Training & Specialist Classes for health & wellbeing
Personal TrainingCircuit Training & Specialist Classesfor health & wellbeing

1:1 PT & Group Session Timetable

Personal Training sessions are scheduled by appointment 6 days per week:

 

Monday: Friday from 6am - 9pm

Saturday: 7am - 1pm

 

Sessions are run from our modern, purpose built studio at Creation PT in Heswall.

MONDAY

 

Running Development. 18.30 - 19.45

This is an outdoor session. Warm up, running drills, interval run session followed by run specific exercises and stretches to increase core strength, flexibility and joint mobility.

WEDNESDAY

 

TRX & Kettlebell Circuit Training Session 18.45-19.45

Places are limited so reserving a place in advance is required. Call me to book your place.

THURSDAY

 

Circuit Training  19.15 - 20.15

Places are limited so reserving a place in advance is required. Call me to book your place.

 

Session cost

Personal Training individual sessions are £36. Introductory offer and block booking prices differ.

 

Group Circuit Training & TRX/KB sessions are £7.00 each.

Monday Running Development session is £5.00 each

GIFT VOUCHERS are now available for any number of sessions. Get in touch for details and options.

Now accepting PayPal
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Try a session

The best way to get to know what

JGF Fitness is all about is to come along and try one of the group sessions. Check our timetable for details and come along or get in touch. 

Get in touch:

Tel: 07808 013 470

Email: getfit@jgffitness.co.uk

 

Or visit our studio at:

 

7-9 Milner Road

Heswall

Wirral

CH60 5RT