Personal Training Circuit Training & Specialist Classes for health & wellbeing
Personal TrainingCircuit Training & Specialist Classesfor health & wellbeing



Contact Melissa:

Address: 19 Village Road, Lower Heswall, Wirral, Merseyside CH60 0DX

Tel: 07813 988 186


Visit Melissa's Juice Bar in Lower Heswall, Wirral for a healthy pick me up juice, a regular dose of nutrient dense snacks, salads or wraps or a deliciously decadent yet perfectly good for you slice of dairy free carrot cake.


Boost your health and trim your waistline with all the healthy and scrumilicious options available to you.

Fresh Juices & Smoothies – Made whilst you wait, the perfect nutrient boost to your day and well on the way to your 5 a day.

Freshly Frozen Juices – Pure convenience in a bottle. No shopping, washing, chopping or washing up. Just defrost and drink.

Frozen Meals – Gluten & dairy free soups, curry, stews and more, all homemade with pure natural goodness. Nothing added.

Nutrient Dense Salads – Bursting with nutrients and natural goodness made from sprouted pulses and fresh ingredients daily.

Raw Veggie Wraps – Gluten & dairy free, 100% natural, homemade in the dehydrator and stuffed with homemade hummus, spinach and and a choice of other tasty fillings.

Raw Chocolates – Gluten free & vegan chocolates made from raw, organic cacao powder and raw organic cacao butter for that decadent but perfectly good for you chocolatey treat bursting with minerals and antioxidants. Guilt free and suitable for diabetics.

Cakes, Cookies & more – Homemade, gluten free and/or dairy free tasty treats made with natural sweeteners and ingredients.

We also have a small selection of other goodies from bee products to herbal teas, from super green powders to juicing books, from botanically based skincare for all ages and skin types to healthy snack bars. So come and check us out.

Weight and Wellbeing programme

GIFT VOUCHERS are now available for any number of sessions. Get in touch for details and options.

Now accepting PayPal

Try a session

The best way to get to know what

JGF Fitness is all about is to come along and try one of the group sessions. Check our timetable for details and come along or get in touch. 

Get in touch:

Tel: 07808 013 470



Or visit our studio at:


7-9 Milner Road



CH60 5RT