Personal Training Circuit Training & Specialist Classes for health & wellbeing
Personal TrainingCircuit Training & Specialist Classesfor health & wellbeing

Fit'n'Slim 12 week programme

New Date Starting

Thursday 7th JANUARY 2016

The healthy eating part

You’ll get together with Melissa once a week in the Fresh Start Health Juice Bar to talk about simple ways to change your eating habits, discuss recipes and health tips, as well as share challenges, ideas, successes and results.

So if you want to:

  • be slim and trim
  • boost your energy levels
  • improve your skin
  • feel vibrant
  • clear the brain fog
  • reduce niggly aches and pains
  • banish headaches
  • have an easy plan to follow
  • change your eating habits for the better

… get yourself booked on the Fit’n’Slim 12 Week Challenge


The fitness part

Twice a week you’ll be in the hands of Jonathan of JGF Fitness – personal trainer, GB athlete and double Ironman – who will support, guide and encourage you to move your body in ways you might not have considered for a while.

Too many of us end up sitting in the car, at a desk or in meetings all day and don’t use our body other than to get in and out of bed, in and out of the car, to carry shopping, pick up children, and not much else.

So, if you want to:

  • be able to run around in the park with your children
  • carry the shopping easily
  • walk up a flight of stairs without getting out of breath
  • be able to push yourself up off the floor if you fall over
  • develop core strength and stability to prevent falls
  • tone as you trim to prevent saggy excess skin
  • avoid a lifetime of pharmaceutical drugs and nhs waiting lists
  • want to lose some weight before you can face going to a gym or fitness class

… get yourself booked on the Fit’n’Slim 12 Week Challenge


In Melissa’s sessions you will:


Be weighed and measured. This is to keep a track of your progress. I’m not a fan of the scales, especially not as a daily ritual, I prefer to go by how good you feel, but once every couple of weeks as a guide to show you that you’re going in the right direction and just how much you’ve achieved is fine. And measurements at the beginning and end of the challenge will also help show your fantastic results.

Be free to discuss any challenges and successes. Knowing there are other people in the room going through the same experience as you, at the same time, can be a real boost and gives you the feeling that you’re not alone. Sometimes things crop up that you want to talk about, other times you may be happy to just sit back and listen to other members of the group. Previous groups have all said how helpful they found this part and how it felt like a safe environment to discuss any issues they had.

Be given helpful hints and tips. If you guys let me get a word in (!) each week I’ll be sharing more hints, tips and ways to make your healthy new lifestyle quicker and easier.

Receive menu plans. Over the weeks you will be given shopping lists, menu plans and recipes to help you establish healthier eating habits.

Hear how to stay motivated. I’ll be showing you how to set achievable short and long term goals and change your mindset so you achieve them.


You will need:

  • A juicer
  • A blender
  • To clear your diary on a weekly basis for each of the sessions. Days and times to be confirmed.

Whilst you will not be on just juice for the whole 12weeks, it will form a firm foundation for each and every day of the 12 week plan, so you will need a juicer and a blender. Juicing is a fantastic way to get nutrients in to your body quickly and easily, helping to cleanse, build and support every chemical reaction, flow, function and process in your body.

Fear not, we will be using our teeth too!

You may not be a team player or feel the need to talk through any of the recipes, successes, challenges, etc as you go along but I can’t stress enough the importance of turning up each and every week whenever humanly possible to hear the latest hints and tips and to go through the plan for the coming week. It really will help you get your head in the right place for success and make the whole process so much easier.


In Jonathan’s sessions you will:

Develop gradually. Everyone will be at a different level. Some will have run before, including competing in 10ks, tough mudder style events, or just school sports day. Others won’t have broken in to a trot since their own sports day way back when. Jonathan will warm you up, develop your running legs and encourage you to go that little bit further than you ever thought possible. He’s also there to show you that you’re capable of far more than you give yourself credit for and to encourage and support you as you build confidence.

The running sessions will start at Fresh Start Health, dressed and ready to go at 6pm for a half hour session. Afterwards we’ll get straight in to our indoor healthy eating section of the evening, adding on a few layers of clothing to keep warm whilst we chat.

Fit'n'Slim Circuit SessionDevelop functional fitness, strength and tone. It’s important to be able to do every day things easily and effortlessly. Over the weeks you will challenge your body – at your own level – using different muscle groups to keep your body guessing and to develop range of motion as well as core strength and stability. It’s not a competition. Everyone will be too concerned with what they’re doing to be looking at you. And remember, everyone is in the same boat.

It’s all too common to hear people say they want to lose some weight before they start a fitness routine. But if you get your body moving straight away you’ll get results on the weight loss front far more quickly … and you’ll tone as you go so no saggy bits!


Ready to book?

You can call in to the shop and pay by cash or ask us for details to make a bank transfer. We’d like to have a quick chat with you before you decide whether it’s right for you anyway so pop in and I can answer any questions you may have.



Start date: January 7th

Time: Run session Thursdays 6pm-6.30pm (except first day) from the shop

Group session Thursdays 6.30pm-7.30pm in the shop

Group circuit Mondays 8pm-9pm in Creation PT, Milner Road, Heswall

Numbers: Maximum 10 people due to space and to ensure plenty of personal attention


Healthy eating sessions & running development – Fresh Start Health, 19 Village Road, Lower Heswall CH60 0DX

Circuit class – Creation PT, 9 Milner Road, Heswall CH60 5RT



The 12 week programme will provide you with:

Christmas Countdown Challenge  top tips to get your mindset ready for success

Christmas Countdown Challenge  ways to streamline and simplify your daily meals

Christmas Countdown Challenge  weekly shopping lists

Christmas Countdown Challenge  weekly menu plans

Christmas Countdown Challenge  easy to follow, quick to prepare recipes

Christmas Countdown Challenge  simple ways to change your eating habits long term

Christmas Countdown Challenge  weekly sessions to motivate and inspire you

Christmas Countdown Challenge  weekly group running session to build stamina and flow

Christmas Countdown Challenge  weekly private circuit class to develop functional fitness, strength and tone

Christmas Countdown Challenge all your health and fitness questions answered

Christmas Countdown Challenge a new group of friends to share your experiences and successes with


All of this is yours for the special price of £245

Places are limited to just 10 people due to space in both the shop and studio so please book early to avoid disappointment.


Any Questions?

If you have a question that hasn’t been answered on this page please give me a call (0151 342 1208) or drop in to the shop and I’ll do my best to answer.

GIFT VOUCHERS are now available for any number of sessions. Get in touch for details and options.

Now accepting PayPal

Try a session

The best way to get to know what

JGF Fitness is all about is to come along and try one of the group sessions. Check our timetable for details and come along or get in touch. 

Get in touch:

Tel: 07808 013 470



Or visit our studio at:


7-9 Milner Road



CH60 5RT